In many industries, the night shift is a necessary part of the regular workday. Businesses operate through the night to produce as much volume as possible and meet the demands of the market. But employees tasked with working these irregular shifts for prolonged periods of time can suffer from a variety of health issues. What are these issues? And what can be done to prevent them from happening? In this article, the experts at Sling reveal 10 effects of working night shifts and how to combat them.
Top 5 Best Night Shift Dating Sites in 2020
Rotating night shift work can be hazardous to your health -- ScienceDaily
Tips for night shift workers. Before and after shifts, people often complain of abdominal pain, bloating, nausea, low mood and increased susceptibility to common viruses. Studies looking at brain waves show that sleep rhythms are incredibly important to health. Proper alignment influences metabolism, inflammation pathways and stress hormones.
The Best Diet for Working Night Shifts
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Research shows shift work has a negative effect on health, relationships, marriages and children, and increases rates of separation and divorce. When partners work different shifts there is often little face-to-face interaction. It becomes difficult to plan any family activities, maintain healthy communication, and sometimes even a regular sex life. As a result, many people are taking whatever jobs they can find — even undesirable jobs such as shift work.